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Dragon Vinyasa

Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Ashtanga Yoga with Tai Chi and Kempo Mixed Martial Arts. This dynamic body/mind workout is designed to improve strength, balance, flexibility, coordination, breath control and focus as well as increase energy. Through the flowing synchronization of breath and movement you will release toxins and decrease stress from both the mind and body. Dragon Vinyasa is a fun way to build lean, strong and flexible muscles while at the same time learning basic self-defense.

Tip of the Rocket

Jedi Sun Salutation Level II

Jedi Sun Salutation Level I

Progressive Ashtanga Yoga

It's Yoga Mixed Level Series

David Kyle, It's Yoga Puerto Rico, San Juan, Puerto Rico - David Kyle modifies the traditional Ashtanga style in this online Vinyasa class to make it more accessible to beginning students, as well as exciting for more advanced practitioners.

It's Yoga Rocket Vinyasa Yoga

What is the Rocket?

 Rocket I 

 
Every rocket sequence is made up of 4 parts. Starting with traditional ashtanga suryanamskaras, the sequence moves onto a original standing sequence, full of standard standing poses as well as arm balances to build strength and protect joints. On the floor, yogis will recognize the sequence as being a modification of the seated primary series. The series finishes off with the tradional ashtanga finishing series.

 Rocket II

Building on the same standing series as Rocket I, Rocket II diverges when it comes to the seated series. Based on the back bending sequence of the seated intermediate series of ashtanga, this sequence complements the forward folds of Rocket I, laying the foundations of building a strong practice.

Rocket III

Designed as a way to finish off the week, this sequence is a combination of both Rocket I and Rocket II. Combining the twisted and folds into a dynamic sequence designed to build strenght and flexibility.