AstaYoga explains the Rocket Vinyasa.
Sunday, April 20, 2014
Monday, July 22, 2013
MC Yogi - Shedding Skin (Beloved Friend)
MC YOGI song Shedding Skin is a track that serves as homage to one of Yogi’s foremost teachers, the late Larry Schultz
Wednesday, November 21, 2012
Special Interview with Larry Schultz
Special Interview with Larry Schultz
[Interview from Yoga Journal Thailand given in Marsh 2010]
Monday, August 27, 2012
Wednesday, August 22, 2012
Sunday, July 29, 2012
It's Yoga History
The first It’s Yoga school opened in San Francisco in 1989 to teach Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, India. Larry Schultz, the founder of It’s Yoga, practiced yoga for over 3o years and was the first to develop one of the most progressive and challenging routines based on the first 3 series of classical Ashtanga Vinyasa Yoga. Born during his time teaching yoga to the Grateful Dead during 1990-1994, “The Rocket,” his signature practice brought the advanced poses of Ashtanga to beginners allowing for modifications and shifting the philosophy that one pose had to be completed perfectly before the next was given. His style was based on the fact that we were Westerns practicing an Eastern Science, through a Western perspective, so the practice had to be fun and accessible to beginners, while having the power to download the benefits of this ancient and health-enhancing practice. This vibrant routine is called the “Rocket” because, “it gets you there faster.”The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.
A dynamic series of postures that flow one into another, Ashtanga Yoga provides a high energy experience whose therapeutic effects align and purify the body. Ashtanga yoga is dynamic and aerobic. By synchronizing movement with the breath, this ancient system of yoga arouses the inner fire to cleanse and strengthen the body. Ashtanga yoga’s great strength focuses on correct breathing. It oxygenates the blood, helping circulation and bringing more blood to the brain to maximize clear thinking and full creativity. Ashtanga yoga’s most favorable aspect is its capacity to de-stress and reshape the body, counteracting the aging process. The practice induces the elimination of toxins and purifies the body. It serves as a path to health, flexibility, strength, and balance through concentration.
All It’s Yoga schools and Affiliate studios feature the It’s Yoga System, which provides a different routine for each day, Sunday – beginning the week with the Primary Series, through Friday, ending the week with the “Happy Hour Class” or a “Rocket 3.” The It’s Yoga System is based on the progressive Rocket Vinyasa Yoga Routines, born of the It’s Yoga Philosophy. The It’s Yoga System allows practitioners to see results within weeks and boasts an effective and approachable practice for everyone.
Full of back bending and spinal twisting, this uplifting sequence of postures has gained global recognition as a feel-good experience which opens the body and clears the mind. The Rocket breaks through areas of tension and energy blockage, combating tendencies towards stagnancy and resistance in the body. Frequent hand stands and arm balances keep the energy level high and encourage students to connect to their inner power and change their world view. The playful and upbeat Rocket routine is the perfect counter to the soothing forward bending of the Primary Series. As a part of a weekly schedule, this routine creates an energy peak in the cyclic rhythms of the practice.
Since Larry’s passing into “Maha Samadi” or absorbtion into the Universal Light, we are honored to continue to practice the Rocket Routines that he gifted the World. They are fun and powerful, and inspire flight on the mat and in Life. His teaching have and continue to support us in using the power of Yoga to improve vitality and health, take responsibility for well being, and transform the quality of life.
Our community is young and strong, and we love to be together and play together. As the It’s Yoga family grows, we invite you to participate in one of our workshops, trainings or retreats to experience this Western practice designed for modern practitioners. Be a part of our History as we share the love of the practice and come together in peace and harmony.
Tuesday, June 12, 2012
Wednesday, May 16, 2012
Friday, April 27, 2012
Monday, April 2, 2012
AstaYoga - Miami Yoga Weekend Vacation with AstaYoga
Come to Miami Beach with us for an unforgettable weekend under the sun! We will be staying at The Standard Hotel and Spa for 4 days and 3 nights. The retreat includes: Room and Breakfast, Great Yoga Classes with AstaYoga, Full Access to The Standard Spa Facilities including Turkish Hamam, Aroma-Therapy Steam Room, Cedar Sauna, Infinity Pool and More!
Saturday, March 10, 2012
Big Toe Posture - Padangusthasana
Big Toe Posture - Padangusthasana is a great pose for stretching out the legs, hips, and back muscles.
Tuesday, March 6, 2012
It’s Yoga Puerto Rico
“The It's Yoga philosophy is to share the love
of the practice.” (Larry Schultz) It's Yoga Puerto Rico strive to create and provide a
space for each individual practitioner to express and grow in their practice
Monday, February 27, 2012
Sunday, February 26, 2012
Tuesday, February 14, 2012
Monday, October 24, 2011
Dragon Vinyasa
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Ashtanga Yoga with Tai Chi and Kempo Mixed Martial Arts. This dynamic body/mind workout is designed to improve strength, balance, flexibility, coordination, breath control and focus as well as increase energy. Through the flowing synchronization of breath and movement you will release toxins and decrease stress from both the mind and body. Dragon Vinyasa is a fun way to build lean, strong and flexible muscles while at the same time learning basic self-defense.
Wednesday, October 19, 2011
Monday, October 10, 2011
Sunday, October 9, 2011
Monday, October 3, 2011
Rocket II - Yoga DVD
Words of Praise "I was very excited to try this type of yoga and was not disappointed, let me just say it is not for beginners, I am a yoga instructor and was looking for a challenge, but it is suitable of those with some yoga experience, it is truly inspirational. There are 3 things I particularly like about this DVD, Number 1 are the options, you can choose to do the full sequence or alternatively you can pick and choose shorter portions if you are tight on time. Number 2 is there are 2 individuals to follow, one who is super human and inspirational and the other who is slightly less strong and easier to mirror. Reason 3 it is narrated by Larry and not by someone who is actually trying to do the poses at the same time. I found his directions and explanations very easy to follow, at certain points he would go back over some of the more complex poses with step by step explanation which was very useful. Overall, buy it, use it and keep the Rocket alive!!!" - By Brid Kelly
"Great dvd! No frills or fancy production. Filmed in a yoga studio with Larry Schultz talking 2 students through the Rocket style vinyasa. The 2 students are a mix of a female and a normal size male (Not a typical stick figure yoga guy), which I really appreciated. The students were at different levels within their practice which was nice to see (Not everybody starts yoga being super flexible, which discourages most people new to yoga.. The flow was well paced and easy to follow. It is by no means a beginners dvd, but with dedicated practice you will grow with this dvd. Beautiful flow! No dvd like this.. I should know. I think I own every single yoga dvd out there =) You an see the Ashtanga influence behind the Rocket method. This dvd is a must have in any ones yoga dvd collection." by K. Villanueva
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