Dragon Vinyasa

Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Ashtanga Yoga with Tai Chi and Kempo Mixed Martial Arts. This dynamic body/mind workout is designed to improve strength, balance, flexibility, coordination, breath control and focus as well as increase energy. Through the flowing synchronization of breath and movement you will release toxins and decrease stress from both the mind and body. Dragon Vinyasa is a fun way to build lean, strong and flexible muscles while at the same time learning basic self-defense.

The Rocket Tribute by Sattva Yoga

For more on Sattva Yoga

Island Yoga - Jedi Sun Salutations

For more on Island Yoga

Rocket Yoga London

Featuring Jamie of the Yoga People

Rocket II - Yoga DVD

Larry's long awaited "Rocket Series" Yoga DVD is here. A great video for theIntermediate and Advanced Yoga Practicioner. Larry Schultz created the Rocket routine, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga intermediate series, to renew energy and vitality in the body. Full of back bending and spinal twisting, this uplifting sequence of postures has gained global recognition as a feel-good experience which opens the body and clears the mind. The Rocket Yoga DVD breaks through areas of tension and energy blockage, combating tendencies towards stagnancy and resistance in the body. Frequent hand stands and arm balances keep the energy level high and encourage students to connect to their inner power and change their world view.

Words of Praise "I was very excited to try this type of yoga and was not disappointed, let me just say it is not for beginners, I am a yoga instructor and was looking for a challenge, but it is suitable of those with some yoga experience, it is truly inspirational. There are 3 things I particularly like about this DVD, Number 1 are the options, you can choose to do the full sequence or alternatively you can pick and choose shorter portions if you are tight on time. Number 2 is there are 2 individuals to follow, one who is super human and inspirational and the other who is slightly less strong and easier to mirror. Reason 3 it is narrated by Larry and not by someone who is actually trying to do the poses at the same time. I found his directions and explanations very easy to follow, at certain points he would go back over some of the more complex poses with step by step explanation which was very useful. Overall, buy it, use it and keep the Rocket alive!!!" - By Brid Kelly

"Great dvd! No frills or fancy production. Filmed in a yoga studio with Larry Schultz talking 2 students through the Rocket style vinyasa. The 2 students are a mix of a female and a normal size male (Not a typical stick figure yoga guy), which I really appreciated. The students were at different levels within their practice which was nice to see (Not everybody starts yoga being super flexible, which discourages most people new to yoga.. The flow was well paced and easy to follow. It is by no means a beginners dvd, but with dedicated practice you will grow with this dvd. Beautiful flow! No dvd like this.. I should know. I think I own every single yoga dvd out there =) You an see the Ashtanga influence behind the Rocket method. This dvd is a must have in any ones yoga dvd collection." by K. Villanueva