Ashtanga Yoga As Taught By Shri K. Pattabhi Jois by Larry Schultz

The basics of ashtanga yoga cannot be learned enough. Because yoga practice is progressive it is important to go through this manual, Ashtanga Yoga As Taught By Shri K Pattabhi Jois, in the order it is presented. However, if you are having difficulty with any of the postures go back to the beginning. Keep in mind that the true source of understanding is in the basic principals underlying the asanas. Take your time and learn the fundamentals of the practice. Go slowly. Never force or push yourself into a posture, be patient, and all will come in time.What’s the rush?